5 Your friends want to dye your hair. What color?

Red. I just like the color red.
Blond. I always thought I would look hot as a blond.
dye my hair? dont think so!!!
Black. All of my friends hair is black.
x Brown. Sexy but not to sexy.

6 It is halloween. What are you going to be?

A nurse maid. Thats hot.
A kitty cat. That is what everyone should be.
Jason. That will make every one run!
A pumpking? I dont know.
x I dont celebrate halloween.

3 It is time to paint your room. What color would you pick?
Yellow. I like the warm colors.
x White. It is simple.
Pink. I like sassy colors.
I will ask home depot what they think. you can never go wrong if you ask.
lime green. Why not?

4 You found $100.00 on the floor at the mall. What do you do??
Tell the manager of the store about it.
x Stick it in your pocket. You could really use this.
Smile. You just found yourself a mini shopping spree!
Go to the nearest shoe store. You need new hiking boots.
Go to the closest panty store. You are dying to have that black lace panty and bra set/sexy silky boxers.

Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is…. right: FRUIT!

Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn’t contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol…

The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want tobelieve them? We still don’t know that much about fruit and its contents…

Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit…

Fruit consists for the largest part of water
Just like the human body does. If you think about it, it’s logical to consume food that contains as much water as your body does…

Fruit Stimulates Our Memories
If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster…

Tuesday, is not a hot day today. I did not go to Fitness due to laziness. My housemates always said this to me “You are fat and lazy and wasting money.” Indeed, I am quite hardworking also although not 100% hardworking. I go to Fitness at least 5 days in a week.

Let’s me do some calculation on how much did I pay for one time visit. Hmm, yeah I need to pay RM8 per visit. I can have 2 meals with RM8. That’s why normally I did not eat after gym at night.

I think I am going to get sick soon. I got headache and sinus since this morning.

I agreed that recently I do not exercise much and I have a lot of rubbish food. Furthermore, I sleep late recently. The weather is also not that good recently. In the afternoon, it is normally very hot and in the evening, it will rain.

I have drink a lot of water. I drink honey too. I think I will eat some vitamin C before sleep later.

Doctors instructions:
Ø Need to have physical exercise for minimum of 45 minutes daily.
Ø Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
Ø Sleep for 8 hours a day, this count should complete before sun rising.
Ø Stop smoking.
Ø Genetic problems, we can not avoid but we can get away form it by having regular checkups.
Ø Find a way to get relived from the stress (Yoga, Meditation . etc).
Ø So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.

Wish you a healthier life.

I read this forward email and find it quite meaningful to share with you all.

I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.
On 27 th October afternoon I had severe heart attack symptom and I was rushed to the hospital. After reaching to the hospital the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point I wanted to share my living style which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.

My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30 AM. Some times spending sleepless nights.

I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there where times when I did survey on city hotels to find delicious Non-Veg dishesJ. I was never interested in vegetable and healthier food.

Above all I was chain smoker form years.

My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stents, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt form the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering form heart attack and only 20% will survive. In my case I was very lucky to be part of the last 20%.

Do you have any ideas on what is The Greatest Race on Earth ? It is actually The Race for a Living Planet.

The below information are the potential savings for Go Green.

- 7,973,381,200 litres of water – enough to fill 3,189 Olympic-sized swimming pools

- 119,514 tonnes of CO2, which equates to filling the Sydney Opera House 2,517 times

- 69,767,568 plastic bags saved from being sent to landfill

- 378,311 trees saved from being cut down

Go Green, to save our environment and The Earth.